Today we are celebrating the first of TWO Thanksgiving dinners this year! We usually divide our holidays and spend Christmas with one family …
Continue Reading about Pumpkin Muffins – A Healthier Pumpkin Bread →
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Today we are celebrating the first of TWO Thanksgiving dinners this year! We usually divide our holidays and spend Christmas with one family …
Continue Reading about Pumpkin Muffins – A Healthier Pumpkin Bread →
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I'm struggling ya'll. I feel like I'm constantly making excuses about getting exercise. Sometimes, it's medical reasons (I have a recurrent disc …
Continue Reading about How To Fit A Workout Into Your Workday →
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One of the hardest things when you are dieting or trying to eat better is going out to eat. You are always served SO MUCH FOOD and I usually eat way …
Continue Reading about Table for Two: Mindful Eating When Dining Out →
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August usually means one thing: back to school! For me, it's another opportunity to start something new. I realized recently how bad my diet had …
Continue Reading about From SAD to FAB: Breaking The Addiction To Processed Foods →